Feel better with food.
When your body is out of balance, it doesn’t stay quiet, it communicates through symptoms.
I help you understand what your body is trying to say, so you can support it, work with it, and begin to feel well again.
Feel like yourself again.
When your body is out of balance, it doesn’t stay quiet, it communicates through symptoms.
I help you understand what your body is trying to say, so you can support it, work with it, and begin to feel well again.
About Me
I’m a Registered Nutritional Therapist with a focus on brain and mental health.
My approach is rooted in the belief that the body has an innate ability to heal - when it has the right support.
We live in a world that often asks a lot of us. Over time, stress, pressure, busy schedules and life experiences can leave us feeling overwhelmed, depleted, or disconnected from ourselves.
Rather than looking at symptoms in isolation, I take a step back to understand the bigger picture; your biology, your lifestyle, your experiences, and your environment.
Together, we join the dots to make sense of what you’re experiencing and create a way forward that supports your body, restores your energy and helps you feel more like yourself again.
Testimonials
““I found the Personalised Diet Review so helpful - I realised I was eating way more fat and protein than I needed and I was getting nowhere near enough Vitamin A which could have been impacting my skin! The recommendations were such easy changes to make which made me feel much more confident and not overwhelmed at all.”
— Caroline”
Services
I offer a range of ways to support you, depending on where you are in your health journey and the level of support you’re looking for.
Personalised Diet Review
This is for you if:
You want an insight into how balanced your current diet is
You want to end the cycle of ‘dieting’ and wondering what foods to eat
You feel like you’re doing all of the right things but still don’t feel your best
You have a few symptoms you’d like to improve (e.g. low energy, low mood, weight issues), but are in pretty good health otherwise
You would like to learn how to fuel your body well
You would like practical, easy to implement strategies to improve your diet and feel better
This is a gentle, no-judgement starting point. Ideal if you want to feel better, build confidence in your choices, or address mild or early health concerns.
1-1 Packages
Ideal if you’re ready to invest in your health, understand your body on a deeper level, get to the root cause of your symptoms and create meaningful, lasting change.
This is for you if:
You feel stuck with ongoing symptoms despite trying different approaches
You are dealing with a chronic health condition and want a deeper, root cause approach
You experience fatigue, low energy, overwhelm or burnout that isn’t improving
You are navigating stress, anxiety or low mood and want to understand how to support your body during this time
Have been told everything is ‘normal’ but you don’t feel okay
You want to understand how nutrition, lifestyle, environment and mindset interact and may be affecting your symptoms
Corporate Wellbeing
Supporting healthier, more resilient teams
I offer tailored wellbeing support for organisations who want to prioritise the health and resilience of their staff.
Services include:
Reflective supervision for pastoral teams and staff
Wellbeing consultancy
Educational workshops and talks on topics such as stress, mental health, and lifestyle foundations
My approach combines nutrition, psychology and real-world experience to create supportive, practical, and engaging sessions that staff can genuinely benefit from.
I’m a fully accredited member of The British Association of Nutrition and Lifestyle Medicine and the Complementary & Natural Healthcare Council. For my full Professional Bio view here.
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